FAQs – Body X Eddie

Do I need equipment?

Equipment is not necessary, but if you have access to dumbbells, medicine balls, etc. then you can achieve more with the workout.

Do I need to be in shape?

No, however, BodyxEddie does urge you to check with your doctor before starting a workout regimen.

How do I select dates for a workout package?

You will be able to select the first date/ session and additional sessions will be coordinated with the trainer based on your schedule and availability.

How long is each session?

Workouts are developed with a 1-hour time block in mind. This provides you with the chance to complete the workout without rushing or causing injury.

What App Do I Need For Virtual Training?

Body X Eddie recommends using Apple’s FaceTime on Apple devices and Google Duo on Android devices.

What should I expect during my first training session?

Review goals and participate in fitness assessment which targets different muscle groups to learn strengths and weaknesses to determine baseline for progress.