Equipment is not necessary, but if you have access to dumbbells, medicine balls, etc. then you can achieve more with the workout.
No, however, BodyxEddie does urge you to check with your doctor before starting a workout regimen.
You will be able to select the first date/ session and additional sessions will be coordinated with the trainer based on your schedule and availability.
Workouts are developed with a 1-hour time block in mind. This provides you with the chance to complete the workout without rushing or causing injury.
Body X Eddie recommends using Apple’s FaceTime on Apple devices and Google Duo on Android devices.
Review goals and participate in fitness assessment which targets different muscle groups to learn strengths and weaknesses to determine baseline for progress.